Helena Waters
621- Overview
- Finish time: 4:10:09
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:09:06
- Finish time: 4:10:09
- Start time: 11:01:09
- End time: 15:10:15
- Details
- Speed: 5.30 mph
- Pace: 11:19 min/mile
- VO2 max (Estimated): 29 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:19:40
- 13M: 2:53:36
- 23M: 4:09:06
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