James Reader
184- Overview
- Finish time: 3:59:33
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 3:59:06
- Finish time: 3:59:33
- Start time: 11:00:33
- End time: 14:59:39
- Details
- Speed: 5.52 mph
- Pace: 10:52 min/mile
- VO2 max (Estimated): 30.5 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:15:40
- 13M: 2:44:33
- 23M: 3:59:06
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