Paul Croasdale
273- Overview
- Finish time: 5:01:36
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 5:00:48
- Finish time: 5:01:36
- Start time: 11:00:53
- End time: 16:01:42
- Details
- Speed: 4.39 mph
- Pace: 13:40 min/mile
- VO2 max (Estimated): 22.7 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:34:51
- 13M: 3:32:08
- 23M: 5:00:48
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