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Matthew Howard

310
  •   Overview
  • Finish time: 3:59:33
  • Distance: MVH19
  •   Details
  • Distance: 22 Miles
  • Chip time: 3:59:08
  • Finish time: 3:59:33
  • Start time: 11:00:30
  • End time: 14:59:39
  •   Details
  • Speed: 5.52 mph
  • Pace: 10:52 min/mile
  • VO2 max (Estimated): 30.5 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 6.5M: 1:15:45
  • 13M: 2:44:36
  • 23M: 3:59:08
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