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Alex Williams

398
  •   Overview
  • Finish time: 4:57:28
  • Distance: MVH19
  •   Details
  • Distance: 22 Miles
  • Chip time: 4:56:48
  • Finish time: 4:57:28
  • Start time: 11:00:45
  • End time: 15:57:34
  •   Details
  • Speed: 4.45 mph
  • Pace: 13:29 min/mile
  • VO2 max (Estimated): 23.2 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 6.5M: 1:36:35
  • 13M: 3:31:01
  • 23M: 4:56:48
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