Alex Herron
463- Overview
- Finish time: 4:06:27
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:06:02
- Finish time: 4:06:27
- Start time: 11:00:31
- End time: 15:06:33
- Details
- Speed: 5.37 mph
- Pace: 11:11 min/mile
- VO2 max (Estimated): 29.4 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:12:53
- 13M: 2:44:54
- 23M: 4:06:02
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