Rob Carlisle
650- Overview
- Finish time: 4:09:11
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:08:28
- Finish time: 4:09:11
- Start time: 11:00:48
- End time: 15:09:17
- Details
- Speed: 5.31 mph
- Pace: 11:17 min/mile
- VO2 max (Estimated): 29.1 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:11:47
- 13M: 2:48:08
- 23M: 4:08:28
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