Team Mcspadders
1056- Overview
- Finish time: 3:43:26
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 3:42:24
- Finish time: 3:43:26
- Start time: 11:01:07
- End time: 14:43:32
- Details
- Speed: 5.93 mph
- Pace: 10:06 min/mile
- VO2 max (Estimated): 33.3 (ml / kg / min)
- Split times
- 6.5M: 51:13
- 13M: 2:46:12
- 23M: 3:42:24
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