Team The Original Good Gym Cardiff
1117- Overview
- Finish time: 4:51:56
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:50:51
- Finish time: 4:51:56
- Start time: 11:01:10
- End time: 15:52:02
- Details
- Speed: 4.54 mph
- Pace: 13:13 min/mile
- VO2 max (Estimated): 23.8 (ml / kg / min)
- Split times
- 6.5M: 1:01:32
- 13M: 3:42:49
- 23M: 4:50:51
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