Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Chip time | 1:13:19 |
| Finish time | 1:14:38 |
| Start time | 19:01:19 |
| End time | 20:14:39 |
| Date | 20 June 2019 |
Details
| Speed | 8.18 km/h |
| Pace | 7:19 min/km |
| VO2 max (Estimated) | 25.4 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 01:05:44 (Based on age factor) |
Participant (#177)
| Helen Knight | |
| OLNEY RUNNERS AC | |
| Female | |
|
Veteran40 female
Age category is calculated based on the age of the athlete. The age at 20 June 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5 km | 35:33 | 7:06 min/km | 35:33 | 19:36:52 | |||
| Finish | 5 km | 37:46 | 7:33 min/km | 1:13:19 | 20:14:39 | |||
| Total | 10 km | 1:13:19 | 7:19 min/km | 1:13:19 | 20:14:39 | |||
Other results for Helen
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Cattle Creep 10K 2021 | 17/06/2021 | 10 KM | 1:09:01 | 1:06:58 | 8.96 km/h | 6:41 min/km |
| Cattle Creepy 10k 2020 | 29/10/2020 | 10 KM | 2:31:11 | 1:24:34 | 7.09 km/h | 8:27 min/km |
| Cattle Creep... A Little Further 2020 | 01/03/2020 | 10 Miles | 2:08:22 | 2:07:48 | 4.69 mph | 12:46 min/mile |
| Cattle Creepy 2018 | 31/10/2018 | 10 KM | 1:10:45 | 1:10:45 | 8.48 km/h | 7:04 min/km |
| MK Marathon Weekend 2018 | 06/05/2018 | 5 KM | 34:55 | 32:36 | 9.20 km/h | 6:31 min/km |
| Chicks & Chaps Spring 5, 10 15 and 21k 2018 | 08/04/2018 | 5 KM | 32:40 | 32:26 | 9.25 km/h | 6:29 min/km |
| Cattle Creep Night Run 2018 | 15/02/2018 | 10 KM | 1:13:57 | 1:13:57 | 8.11 km/h | 7:23 min/km |