Howard Smith
3289- Overview
- Chip time: 4:23:23
- Distance: Long
- Details
- Distance: 22 km
- Chip time: 4:23:23
- Finish time: 4:23:23
- Start time: 10:04:30
- End time: 14:27:53
- Details
- Speed: 5.01 km/h
- Pace: 11:58 min/km
- VO2 max (Estimated): 14.1 (ml / kg / min)
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