Paul Birch
24- Overview
- Finish time: 51:25
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 51:07
- Finish time: 51:25
- Start time: 09:30:18
- End time: 10:21:25
- Details
- Speed: 11.74 km/h
- Pace: 5:06 min/km
- VO2 max (Estimated): 39 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:59 / (Based on age factor)
- Split time 1
- 5k: 27:10
- Split time 2
- 10k: 23:57
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