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Cockermouth 10k 2019

Cockermouth 10k 2019

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Howard Armstrong

5
  •   Overview
  • Finish time: 54:32
  • Distance: 10k
  •   Details
  • Distance: 10 km
  • Chip time: 54:22
  • Finish time: 54:32
  • Start time: 09:30:10
  • End time: 10:24:32
  •   Details
  • Speed: 11.04 km/h
  • Pace: 5:26 min/km
  • VO2 max (Estimated): 36.3 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 00:43:43 / (Based on age factor)
  •   Split time 1
  • 5k: 28:26
  •   Split time 2
  • 10k: 25:56
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