John Firby
3085- Overview
- Finish time: 33:45
- Distance: Blaydon Race
- Details
- Distance: 5.4 Miles
- Chip time: 33:21
- Finish time: 33:45
- Start time: 19:15:20
- End time: 19:48:41
- Details
- Speed: 9.71 mph
- Pace: 6:10 min/mile
- VO2 max (Estimated): 54 (ml / kg / min)
- VO2 rating:
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