BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Nabeel Alhassan
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 50:25
Chip time 50:26
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:02
11.90 km/h
Fastest lap 4:33
13.19 km/h
Slowest lap 5:15
11.43 km/h
VO2 max (Estimated) -1.1 (ml / kg / min)
VO2 rating
Participant (#6)
Nabeel Alhassan
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:59 12.04 km/h 4:59 760 18:42:18
Lap 2 5:04 11.84 km/h 10:03 753 18:47:22
Lap 3 5:09 11.65 km/h 15:12 740 18:52:31
Lap 4 5:15 11.43 km/h 20:28 722 18:57:46
Lap 5 5:12 11.54 km/h 25:40 705 19:02:59
Lap 6 5:09 11.65 km/h 30:50 504 19:08:09
Lap 7 5:04 11.84 km/h 35:55 478 19:13:13
Lap 8 5:01 11.96 km/h 40:56 467 19:18:15
Lap 9 4:55 12.20 km/h 45:52 449 19:23:11
Lap 10 4:33 13.19 km/h 50:25 425 19:27:44
 
Lap times

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