BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Paul Blower
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 50:32
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:03
11.87 km/h
Fastest lap 4:33
13.19 km/h
Slowest lap 5:16
11.39 km/h
VO2 max (Estimated) -1.1 (ml / kg / min)
VO2 rating
Participant (#17)
Paul Blower
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:33 13.19 km/h 4:33 555 17:45:19
Lap 2 5:00 12.00 km/h 9:34 549 17:50:20
Lap 3 5:09 11.65 km/h 14:43 534 17:55:29
Lap 4 5:11 11.58 km/h 19:54 515 18:00:40
Lap 5 5:07 11.73 km/h 25:02 504 18:05:48
Lap 6 5:16 11.39 km/h 30:18 343 18:11:04
Lap 7 5:12 11.54 km/h 35:30 320 18:16:16
Lap 8 5:13 11.50 km/h 40:44 312 18:21:30
Lap 9 5:01 11.96 km/h 45:45 304 18:26:31
Lap 10 4:46 12.59 km/h 50:32 284 18:31:18
 
Lap times

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