BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Ashley Goodin
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 58:40
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:52
10.23 km/h
Fastest lap 5:04
11.84 km/h
Slowest lap 6:17
9.55 km/h
VO2 max (Estimated) -1.6 (ml / kg / min)
VO2 rating
Participant (#67)
Ashley Goodin
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 5:04 11.84 km/h 5:04 42 16:34:44
Lap 2 5:20 11.25 km/h 10:24 50 16:40:05
Lap 3 6:06 9.84 km/h 16:31 71 16:46:12
Lap 4 6:06 9.84 km/h 22:38 75 16:52:18
Lap 5 5:50 10.29 km/h 28:29 78 16:58:09
Lap 6 6:08 9.78 km/h 34:37 62 17:04:17
Lap 7 5:52 10.23 km/h 40:29 63 17:10:10
Lap 8 6:17 9.55 km/h 46:47 71 17:16:27
Lap 9 6:11 9.70 km/h 52:58 72 17:22:39
Lap 10 5:41 10.56 km/h 58:40 71 17:28:20
 
Lap times

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