BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Gavin Salvage
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 54:06
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:24
11.09 km/h
Fastest lap 4:36
13.04 km/h
Slowest lap 5:44
10.47 km/h
VO2 max (Estimated) -1.3 (ml / kg / min)
VO2 rating
Participant (#139)
Gavin Salvage
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:36 13.04 km/h 4:36 463 17:23:07
Lap 2 5:09 11.65 km/h 9:45 452 17:28:16
Lap 3 5:15 11.43 km/h 15:01 440 17:33:32
Lap 4 5:18 11.32 km/h 20:19 424 17:38:51
Lap 5 5:27 11.01 km/h 25:47 414 17:44:18
Lap 6 5:40 10.59 km/h 31:27 273 17:49:59
Lap 7 5:36 10.71 km/h 37:03 257 17:55:35
Lap 8 5:44 10.47 km/h 42:48 248 18:01:19
Lap 9 5:39 10.62 km/h 48:28 245 18:06:59
Lap 10 5:38 10.65 km/h 54:06 228 18:12:37
 
Lap times

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