BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Stephen Truong
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 56:30
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:39
10.62 km/h
Fastest lap 5:04
11.84 km/h
Slowest lap 6:06
9.84 km/h
VO2 max (Estimated) -1.5 (ml / kg / min)
VO2 rating
Participant (#166)
Stephen Truong
Male
UNK male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 5:04 11.84 km/h 5:04 714 18:18:20
Lap 2 5:21 11.21 km/h 10:26 705 18:23:42
Lap 3 5:29 10.94 km/h 15:56 695 18:29:12
Lap 4 5:41 10.56 km/h 21:37 677 18:34:53
Lap 5 5:41 10.56 km/h 27:18 664 18:40:34
Lap 6 5:51 10.26 km/h 33:09 464 18:46:26
Lap 7 6:04 9.89 km/h 39:14 438 18:52:30
Lap 8 6:05 9.86 km/h 45:20 429 18:58:36
Lap 9 5:47 10.37 km/h 51:07 418 19:04:23
Lap 10 5:22 11.18 km/h 56:30 394 19:09:46
 
Lap times

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