BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Stefan Russo
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 53:42
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:22
11.17 km/h
Fastest lap 4:46
12.59 km/h
Slowest lap 5:35
10.75 km/h
VO2 max (Estimated) -1.3 (ml / kg / min)
VO2 rating
Participant (#273)
Stefan Russo
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 5:14 11.46 km/h 5:14 58 16:34:58
Lap 2 5:33 10.81 km/h 10:47 65 16:40:32
Lap 3 5:35 10.75 km/h 16:22 69 16:46:07
Lap 4 5:28 10.98 km/h 21:50 61 16:51:35
Lap 5 5:32 10.84 km/h 27:23 57 16:57:07
Lap 6 5:21 11.21 km/h 32:44 43 17:02:29
Lap 7 5:23 11.15 km/h 38:07 43 17:07:52
Lap 8 5:25 11.08 km/h 43:33 45 17:13:18
Lap 9 5:22 11.18 km/h 48:55 48 17:18:40
Lap 10 4:46 12.59 km/h 53:42 44 17:23:26
 
Lap times

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