BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Arvind Gangal
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 51:33
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:09
11.64 km/h
Fastest lap 4:50
12.41 km/h
Slowest lap 5:32
10.84 km/h
VO2 max (Estimated) -1.1 (ml / kg / min)
VO2 rating
Participant (#357)
Arvind Gangal
Male
UNK male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:49 12.46 km/h 4:49 701 18:15:57
Lap 2 5:04 11.84 km/h 9:53 697 18:21:01
Lap 3 5:11 11.58 km/h 15:04 687 18:26:12
Lap 4 5:03 11.88 km/h 20:07 660 18:31:15
Lap 5 5:06 11.76 km/h 25:14 649 18:36:22
Lap 6 5:09 11.65 km/h 30:23 452 18:41:31
Lap 7 5:15 11.43 km/h 35:39 426 18:46:46
Lap 8 5:10 11.61 km/h 40:50 414 18:51:57
Lap 9 5:11 11.58 km/h 46:01 404 18:57:08
Lap 10 5:32 10.84 km/h 51:33 377 19:02:40
 
Lap times

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