BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Adrian Negrila
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 56:23
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:38
10.64 km/h
Fastest lap 5:22
11.18 km/h
Slowest lap 5:51
10.26 km/h
VO2 max (Estimated) -1.5 (ml / kg / min)
VO2 rating
Participant (#394)
Adrian Negrila
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
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Lap Total time
Time Pace Time Position Time of day
Lap 1 5:37 10.68 km/h 5:37 543 17:43:54
Lap 2 5:21 11.21 km/h 10:58 537 17:49:16
Lap 3 5:36 10.71 km/h 16:35 530 17:54:53
Lap 4 5:42 10.53 km/h 22:17 512 18:00:35
Lap 5 5:38 10.65 km/h 27:55 505 18:06:13
Lap 6 5:43 10.50 km/h 33:38 346 18:11:56
Lap 7 5:47 10.37 km/h 39:26 325 18:17:43
Lap 8 5:38 10.65 km/h 45:05 317 18:23:22
Lap 9 5:26 11.04 km/h 50:31 308 18:28:49
Lap 10 5:51 10.26 km/h 56:23 290 18:34:40
 
Lap times

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