BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Keith Nute
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 49:04
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:54
12.23 km/h
Fastest lap 4:44
12.68 km/h
Slowest lap 5:00
12.00 km/h
VO2 max (Estimated) -0.9 (ml / kg / min)
VO2 rating
Participant (#465)
Keith Nute
Male
V40 male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:48 12.50 km/h 4:48 747 18:30:35
Lap 2 4:52 12.33 km/h 9:40 741 18:35:27
Lap 3 4:59 12.04 km/h 14:40 725 18:40:27
Lap 4 4:56 12.16 km/h 19:37 706 18:45:24
Lap 5 4:57 12.12 km/h 24:34 692 18:50:21
Lap 6 4:57 12.12 km/h 29:32 489 18:55:19
Lap 7 4:58 12.08 km/h 34:30 463 19:00:18
Lap 8 4:56 12.16 km/h 39:27 450 19:05:14
Lap 9 4:52 12.33 km/h 44:19 430 19:10:07
Lap 10 4:44 12.68 km/h 49:04 404 19:14:51
 
Lap times

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