BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Gabrielle West
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 48:58
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:53
12.25 km/h
Fastest lap 4:36
13.04 km/h
Slowest lap 5:01
11.96 km/h
VO2 max (Estimated) -0.9 (ml / kg / min)
VO2 rating
Participant (#481)
Gabrielle West
Female
SEN female

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:35 13.09 km/h 4:35 603 17:58:22
Lap 2 4:49 12.46 km/h 9:25 596 18:03:11
Lap 3 4:59 12.04 km/h 14:24 580 18:08:10
Lap 4 4:55 12.20 km/h 19:19 561 18:13:05
Lap 5 4:58 12.08 km/h 24:17 544 18:18:03
Lap 6 4:53 12.29 km/h 29:10 377 18:22:56
Lap 7 5:00 12.00 km/h 34:10 358 18:27:57
Lap 8 4:58 12.08 km/h 39:09 347 18:32:55
Lap 9 5:00 12.00 km/h 44:09 333 18:37:56
Lap 10 4:48 12.50 km/h 48:58 311 18:42:44
 
Lap times

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