BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Sam Kingston
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 45:27
Chip time 45:28
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:32
13.20 km/h
Fastest lap 4:11
14.34 km/h
Slowest lap 4:42
12.77 km/h
VO2 max (Estimated) -0.6 (ml / kg / min)
VO2 rating
Participant (#536)
Sam Kingston
SEN

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:35 13.09 km/h 4:35 699 18:15:41
Lap 2 4:34 13.14 km/h 9:09 694 18:20:15
Lap 3 4:30 13.33 km/h 13:39 674 18:24:45
Lap 4 4:29 13.38 km/h 18:08 653 18:29:15
Lap 5 4:34 13.14 km/h 22:43 639 18:33:49
Lap 6 4:35 13.09 km/h 27:18 439 18:38:24
Lap 7 4:34 13.14 km/h 31:53 415 18:42:59
Lap 8 4:41 12.81 km/h 36:34 399 18:47:41
Lap 9 4:42 12.77 km/h 41:17 389 18:52:23
Lap 10 4:10 14.40 km/h 45:27 363 18:56:34
 
Lap times

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