BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Ashley Patrick
Result

Query

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 44:17
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:25
13.55 km/h
Fastest lap 3:50
15.65 km/h
Slowest lap 7:57
7.55 km/h
VO2 max (Estimated) -0.5 (ml / kg / min)
VO2 rating
Participant (#538)
Ashley Patrick
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Time of day
Lap 1 3:50 15.65 km/h 3:50 16:42:40
Lap 2 3:57 15.19 km/h 7:48 16:46:38
Lap 3 7:56 7.56 km/h 15:44 16:54:35
Lap 4 4:06 14.63 km/h 19:50 16:58:41
Lap 5 3:59 15.06 km/h 23:50 17:02:41
Lap 6 4:07 14.57 km/h 27:58 17:06:48
Lap 7 4:03 14.81 km/h 32:02 17:10:52
Lap 8 4:06 14.63 km/h 36:08 17:14:58
Lap 9 4:06 14.63 km/h 40:15 17:19:05
Lap 10 4:01 14.94 km/h 44:17 17:23:07
 
Lap times

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