BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Matthew Lyons
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 49:39
Chip time 49:40
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:58
12.08 km/h
Fastest lap 4:36
13.04 km/h
Slowest lap 5:13
11.50 km/h
VO2 max (Estimated) -1 (ml / kg / min)
VO2 rating
Participant (#542)
Matthew Lyons
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:54 12.24 km/h 4:54 619 18:00:37
Lap 2 5:01 11.96 km/h 9:55 607 18:05:39
Lap 3 4:56 12.16 km/h 14:51 596 18:10:35
Lap 4 4:54 12.24 km/h 19:46 577 18:15:30
Lap 5 4:53 12.29 km/h 24:40 558 18:20:24
Lap 6 4:57 12.12 km/h 29:37 384 18:25:21
Lap 7 5:09 11.65 km/h 34:47 366 18:30:30
Lap 8 5:03 11.88 km/h 39:50 356 18:35:34
Lap 9 5:12 11.54 km/h 45:03 349 18:40:47
Lap 10 4:35 13.09 km/h 49:39 322 18:45:23
 
Lap times

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