BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Sam Westlake
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 50:56
Chip time 50:57
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:05
11.78 km/h
Fastest lap 4:31
13.28 km/h
Slowest lap 5:19
11.29 km/h
VO2 max (Estimated) -1.1 (ml / kg / min)
VO2 rating
Participant (#680)
Sam Westlake
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
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Lap Total time
Time Pace Time Position Time of day
Lap 1 4:30 13.33 km/h 4:30 21 16:34:13
Lap 2 4:50 12.41 km/h 9:20 23 16:39:03
Lap 3 5:05 11.80 km/h 14:26 25 16:44:08
Lap 4 5:18 11.32 km/h 19:45 29 16:49:27
Lap 5 5:17 11.36 km/h 25:02 30 16:54:45
Lap 6 5:07 11.73 km/h 30:10 20 16:59:52
Lap 7 5:08 11.69 km/h 35:18 20 17:05:00
Lap 8 5:09 11.65 km/h 40:28 20 17:10:10
Lap 9 5:10 11.61 km/h 45:38 21 17:15:21
Lap 10 5:18 11.32 km/h 50:56 26 17:20:39
 
Lap times

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