BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Steven Castellino
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 43:47
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:22
13.70 km/h
Fastest lap 4:02
14.88 km/h
Slowest lap 4:31
13.28 km/h
VO2 max (Estimated) -0.4 (ml / kg / min)
VO2 rating
Participant (#707)
Steven Castellino
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
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Lap Total time
Time Pace Time Position Time of day
Lap 1 4:16 14.06 km/h 4:16 551 17:45:02
Lap 2 4:27 13.48 km/h 8:43 539 17:49:30
Lap 3 4:30 13.33 km/h 13:13 519 17:54:00
Lap 4 4:30 13.33 km/h 17:44 500 17:58:31
Lap 5 4:24 13.64 km/h 22:09 481 18:02:55
Lap 6 4:24 13.64 km/h 26:34 319 18:07:20
Lap 7 4:26 13.53 km/h 31:00 297 18:11:46
Lap 8 4:26 13.53 km/h 35:26 285 18:16:12
Lap 9 4:18 13.95 km/h 39:45 276 18:20:31
Lap 10 4:02 14.88 km/h 43:47 251 18:24:33
 
Lap times

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