BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Rob Hillary
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 59:45
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:58
10.04 km/h
Fastest lap 5:41
10.56 km/h
Slowest lap 6:06
9.84 km/h
VO2 max (Estimated) -1.7 (ml / kg / min)
VO2 rating
Participant (#757)
Rob Hillary
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
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Lap Total time
Time Pace Time Position Time of day
Lap 1 5:40 10.59 km/h 5:40 566 17:50:25
Lap 2 5:52 10.23 km/h 11:33 559 17:56:18
Lap 3 5:59 10.03 km/h 17:33 548 18:02:18
Lap 4 6:00 10.00 km/h 23:33 533 18:08:18
Lap 5 6:03 9.92 km/h 29:36 522 18:14:21
Lap 6 6:05 9.86 km/h 35:42 362 18:20:27
Lap 7 5:55 10.14 km/h 41:37 351 18:26:22
Lap 8 6:05 9.86 km/h 47:43 343 18:32:28
Lap 9 6:05 9.86 km/h 53:48 335 18:38:33
Lap 10 5:56 10.11 km/h 59:45 318 18:44:29
 
Lap times

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