BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Marc Knijf
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 56:54
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:41
10.54 km/h
Fastest lap 5:16
11.39 km/h
Slowest lap 5:55
10.14 km/h
VO2 max (Estimated) -1.5 (ml / kg / min)
VO2 rating
Participant (#765)
Marc Knijf
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 5:16 11.39 km/h 5:16 59 16:34:59
Lap 2 5:35 10.75 km/h 10:51 68 16:40:34
Lap 3 5:28 10.98 km/h 16:19 64 16:46:02
Lap 4 5:43 10.50 km/h 22:02 65 16:51:46
Lap 5 5:44 10.47 km/h 27:47 67 16:57:30
Lap 6 5:41 10.56 km/h 33:29 53 17:03:12
Lap 7 5:54 10.17 km/h 39:23 58 17:09:06
Lap 8 5:51 10.26 km/h 45:15 59 17:14:58
Lap 9 5:54 10.17 km/h 51:09 64 17:20:53
Lap 10 5:44 10.47 km/h 56:54 62 17:26:37
 
Lap times

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