BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Shunsuke Nakamura
Result

3 laps

Hours Minutes Seconds

Distance BHF
Laps 3
Total time 22:29
Chip time 22:30
Details
Distance in total 3 km
Distance (lap) 1 km
Average lap 7:30
8.00 km/h
Fastest lap 6:33
9.16 km/h
Slowest lap 7:59
7.52 km/h
VO2 max (Estimated) 3.9 (ml / kg / min)
VO2 rating
Participant (#861)
Shunsuke Nakamura
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 6:32 9.18 km/h 6:32 630 18:02:13
Lap 2 7:58 7.53 km/h 14:30 632 18:10:11
Lap 3 7:59 7.52 km/h 22:29 628 18:18:10
 
Lap times

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