BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

David Ong
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 1:04:44
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 6:28
9.27 km/h
Fastest lap 5:43
10.50 km/h
Slowest lap 8:53
6.75 km/h
VO2 max (Estimated) -2 (ml / kg / min)
VO2 rating
Participant (#864)
David Ong
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 5:49 10.32 km/h 5:49 411 17:06:44
Lap 2 5:47 10.37 km/h 11:36 408 17:12:32
Lap 3 5:42 10.53 km/h 17:19 398 17:18:15
Lap 4 5:55 10.14 km/h 23:15 386 17:24:11
Lap 5 6:08 9.78 km/h 29:24 377 17:30:19
Lap 6 6:34 9.14 km/h 35:58 250 17:36:53
Lap 7 6:04 9.89 km/h 42:03 235 17:42:58
Lap 8 8:53 6.75 km/h 50:56 235 17:51:51
Lap 9 7:01 8.55 km/h 57:57 228 17:58:53
Lap 10 6:46 8.87 km/h 1:04:44 216 18:05:39
 
Lap times

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