BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Nicola Penny
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 49:21
Chip time 49:22
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 4:56
12.15 km/h
Fastest lap 4:37
13.00 km/h
Slowest lap 5:07
11.73 km/h
VO2 max (Estimated) -1 (ml / kg / min)
VO2 rating
Participant (#867)
Nicola Penny
Female
UNK female

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:38 12.95 km/h 4:38 595 17:57:16
Lap 2 4:55 12.20 km/h 9:34 591 18:02:11
Lap 3 4:58 12.08 km/h 14:32 575 18:07:10
Lap 4 5:07 11.73 km/h 19:39 554 18:12:17
Lap 5 5:00 12.00 km/h 24:40 537 18:17:17
Lap 6 5:02 11.92 km/h 29:43 374 18:22:20
Lap 7 5:05 11.80 km/h 34:48 354 18:27:26
Lap 8 5:00 12.00 km/h 39:48 342 18:32:26
Lap 9 4:55 12.20 km/h 44:44 332 18:37:22
Lap 10 4:37 13.00 km/h 49:21 310 18:41:59
 
Lap times

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