BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Arran Dyer
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 50:01
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:00
12.00 km/h
Fastest lap 4:29
13.38 km/h
Slowest lap 5:23
11.15 km/h
VO2 max (Estimated) -1 (ml / kg / min)
VO2 rating
Participant (#1110)
Arran Dyer
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 4:45 12.63 km/h 4:45 285 16:46:05
Lap 2 4:51 12.37 km/h 9:36 262 16:50:57
Lap 3 5:01 11.96 km/h 14:38 217 16:55:59
Lap 4 5:14 11.46 km/h 19:53 202 17:01:13
Lap 5 5:15 11.43 km/h 25:08 184 17:06:28
Lap 6 5:22 11.18 km/h 30:31 132 17:11:51
Lap 7 4:29 13.38 km/h 35:00 120 17:16:20
Lap 8 5:16 11.39 km/h 40:17 108 17:21:37
Lap 9 5:13 11.50 km/h 45:30 95 17:26:50
Lap 10 4:31 13.28 km/h 50:01 87 17:31:21
 
Lap times

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