BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Jack Lawrence
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 53:10
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:19
11.29 km/h
Fastest lap 4:31
13.28 km/h
Slowest lap 5:39
10.62 km/h
VO2 max (Estimated) -1.3 (ml / kg / min)
VO2 rating
Participant (#1342)
Jack Lawrence
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
Swipe horizontally to view all splits
Lap Total time
Time Pace Time Position Time of day
Lap 1 5:23 11.15 km/h 5:23 99 16:35:31
Lap 2 5:27 11.01 km/h 10:50 87 16:40:58
Lap 3 5:21 11.21 km/h 16:11 77 16:46:19
Lap 4 5:27 11.01 km/h 21:38 66 16:51:46
Lap 5 5:39 10.62 km/h 27:17 65 16:57:25
Lap 6 5:34 10.78 km/h 32:52 49 17:03:00
Lap 7 5:38 10.65 km/h 38:30 51 17:08:38
Lap 8 5:15 11.43 km/h 43:46 52 17:13:54
Lap 9 4:53 12.29 km/h 48:39 49 17:18:47
Lap 10 4:31 13.28 km/h 53:10 40 17:23:18
 
Lap times

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