BHF - Tower of London Run 2019

BHF - Tower of London Run 2019

Simon Nicholls
Result

10 laps

Hours Minutes Seconds

Distance BHF
Laps 10
Total time 58:33
Details
Distance in total 10 km
Distance (lap) 1 km
Average lap 5:51
10.25 km/h
Fastest lap 5:25
11.08 km/h
Slowest lap 6:03
9.92 km/h
VO2 max (Estimated) -1.6 (ml / kg / min)
VO2 rating
Participant (#1224)
Simon Nicholls
Male
V40 male

Age category is calculated based on the age of the athlete. The age at 8 May 2019.

Laps
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Lap Total time
Time Pace Time Position Time of day
Lap 1 5:25 11.08 km/h 5:25 573 17:51:15
Lap 2 5:36 10.71 km/h 11:02 563 17:56:52
Lap 3 5:46 10.40 km/h 16:48 550 18:02:38
Lap 4 5:54 10.17 km/h 22:43 535 18:08:33
Lap 5 5:57 10.08 km/h 28:40 524 18:14:31
Lap 6 6:02 9.94 km/h 34:43 365 18:20:33
Lap 7 6:01 9.97 km/h 40:45 352 18:26:35
Lap 8 6:03 9.92 km/h 46:48 345 18:32:38
Lap 9 6:02 9.94 km/h 52:50 340 18:38:40
Lap 10 5:43 10.50 km/h 58:33 317 18:44:23
 
Lap times

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