Mark Williams
596- Overview
- Finish time: 7:32:28
- Distance: 24 Miles
- Details
- Distance: 24 Miles
- Finish time: 7:32:28
- Start time: 06:43:28
- Details
- Speed: 3.18 mph
- Pace: 18:51 min/mile
- VO2 max (Estimated): 14.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 10M: 3:00:10
- 16M: 2:12:51
- Finish: 2:19:27
- Total: 7:32:28
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