Graham Frost
297- Overview
- Finish time: 9:29:29
- Distance: 24 Miles
- Details
- Distance: 24 Miles
- Finish time: 9:29:29
- Start time: 06:37:59
- Details
- Speed: 2.53 mph
- Pace: 23:43 min/mile
- VO2 max (Estimated): 10.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 10M: 3:28:41
- 16M: 3:02:07
- Finish: 2:58:41
- Total: 9:29:29
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