Paul Ellison
45- Overview
- Finish time: 9:50:25
- Distance: 24 Miles
- Details
- Distance: 24 Miles
- Finish time: 9:50:25
- Start time: 05:56:33
- Details
- Speed: 2.44 mph
- Pace: 24:36 min/mile
- VO2 max (Estimated): 9.7 (ml / kg / min)
-
VO2 rating:
- Split times
- 10M: 3:17:45
- 16M: 3:22:43
- Finish: 3:09:57
- Total: 9:50:25
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