Ian Shields
462- Overview
- Finish time: 8:58:09
- Distance: 24 Miles
- Details
- Distance: 24 Miles
- Finish time: 8:58:09
- Start time: 06:19:26
- Details
- Speed: 2.68 mph
- Pace: 22:25 min/mile
- VO2 max (Estimated): 11.3 (ml / kg / min)
- VO2 rating:
- Split times
- 10M: 3:26:33
- 16M: 2:41:49
- Finish: 2:49:47
- Total: 8:58:09
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