Mark Spanswick
345- Overview
- Finish time: 1:25:44
- Distance: Ridgeway Run
- Details
- Distance: 9.1 Miles
- Chip time: 1:25:23
- Finish time: 1:25:44
- Start time: 09:58:53
- End time: 11:24:16
- Details
- Speed: 6.39 mph
- Pace: 9:22 min/mile
- VO2 max (Estimated): 34.4 (ml / kg / min)
- VO2 rating:
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