Sam Pontin
A Shuffle and a Plod
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 10.06 mph
Pace 5:57 min/mile
Disciplines
Swim 24:51 1 Mile
Transition 1 3:21
Kayaking 57:11 5 Miles
Transition 2 3:52
Bike 2:40:31 45 Miles
T3 2:45
Run 1:39:23 8 Miles
Participant (#2)
Sam Pontin
A Shuffle and a Plod
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 24:51 1:32 min/100m 24:51 09:38:52
 
Split time Total time
Time Time Time of day
T1 3:21 28:12 09:42:13
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 57:11 5.25 mph 1:25:23 10:39:24
 
Split time Total time
Time Time Time of day
T2 3:52 1:29:15 10:43:16
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:40:31 16.82 mph 4:09:46 13:23:47
 
Split time Total time
Time Time Time of day
T3 2:45 4:12:31 13:26:32
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:39:23 12:25 min/mile 5:51:54 15:05:55
 

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