Ross Haddow
Loosehead and Blindside
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 7.88 mph
Pace 7:36 min/mile
Disciplines
Swim 32:13 1 Mile
Transition 1 3:02
Kayaking 59:41 5 Miles
Transition 2 5:12
Bike 3:11:17 45 Miles
T3 6:02
Run 2:31:48 8 Miles
Participant (#63)
Ross Haddow
Loosehead and Blindside
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 32:13 2:00 min/100m 32:13 09:46:14
 
Split time Total time
Time Time Time of day
T1 3:02 35:15 09:49:16
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 59:41 5.03 mph 1:34:56 10:48:57
 
Split time Total time
Time Time Time of day
T2 5:12 1:40:08 10:54:09
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 3:11:17 14.12 mph 4:51:25 14:05:26
 
Split time Total time
Time Time Time of day
T3 6:02 4:57:27 14:11:28
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 2:31:48 18:58 min/mile 7:29:15 16:43:16
 

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