Result
Finish time
Hours
Minutes
Seconds
Distance | Lord Nelson Trophy |
Details
Distance | 59 Miles |
Finish time | 7:29:15 |
Start time | 09:14:01 |
Date | 22 June 2019 |
Details
Speed | 7.88 mph |
Pace | 7:36 min/mile |
Disciplines
Swim | 32:13 | 1 Mile |
Transition 1 | 3:02 | |
Kayaking | 59:41 | 5 Miles |
Transition 2 | 5:12 | |
Bike | 3:11:17 | 45 Miles |
T3 | 6:02 | |
Run | 2:31:48 | 8 Miles |
Participant (#63)
Ross Haddow | |
Loosehead and Blindside | |
Male |
Split times
Swipe horizontally to view all splits
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1 Mile | 32:13 | 2:00 min/100m | 32:13 | 09:46:14 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 3:02 | 35:15 | 09:49:16 | |||||
Kayaking | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Kayak | 5 Miles | 59:41 | 5.03 mph | 1:34:56 | 10:48:57 | |||
Transition 2 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 5:12 | 1:40:08 | 10:54:09 | |||||
Bike | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Cycle | 45 Miles | 3:11:17 | 14.12 mph | 4:51:25 | 14:05:26 | |||
T3 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T3 | 6:02 | 4:57:27 | 14:11:28 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 8 Miles | 2:31:48 | 18:58 min/mile | 7:29:15 | 16:43:16 | |||