Finish time
Distance | Lord Nelson Trophy |
Distance | 59 Miles |
Finish time | 6:53:30 |
Start time | 09:14:01 |
Date | 22 June 2019 |
Speed | 8.56 mph |
Pace | 7:00 min/mile |
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23:33 | 1 Mile |
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4:48 | |
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1:06:13 | 5 Miles |
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6:16 | |
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2:53:01 | 45 Miles |
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7:08 | |
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2:12:31 | 8 Miles |
Mike Harris | |
No Country for Old Men | |
Male |
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Swim | ||||||||
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T1 | ||||||||
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Kayak | ||||||||
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T2 | ||||||||
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Cycle | ||||||||
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T3 | ||||||||
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Run | ||||||||
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Split time | Total time | ||||||
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Distance | Time | Pace | Time | Time of day | ||||
Swim | 1 Mile | 23:33 | 1:27 min/100m | 23:33 | 09:37:34 | |||
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Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 4:48 | 28:21 | 09:42:22 | |||||
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Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Kayak | 5 Miles | 1:06:13 | 4.53 mph | 1:34:34 | 10:48:35 | |||
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Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 6:16 | 1:40:50 | 10:54:51 | |||||
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Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Cycle | 45 Miles | 2:53:01 | 15.61 mph | 4:33:51 | 13:47:52 | |||
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Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T3 | 7:08 | 4:40:59 | 13:55:00 | |||||
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Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 8 Miles | 2:12:31 | 16:33 min/mile | 6:53:30 | 16:07:31 | |||