Result
Finish time
Hours
Minutes
Seconds
| Distance | Lord Nelson Trophy |
Details
| Distance | 59 Miles |
| Finish time | 4:54:24 |
| Start time | 09:14:01 |
| Date | 22 June 2019 |
Details
| Speed | 12.02 mph |
| Pace | 4:59 min/mile |
Disciplines
Swim
|
24:37 | 1 Mile |
Transition 1
|
0:36 | |
Kayaking
|
48:54 | 5 Miles |
Transition 2
|
2:13 | |
Bike
|
2:15:09 | 45 Miles |
T3
|
2:03 | |
Run
|
1:20:52 | 8 Miles |
Participant (#75)
| Steve Ellsey | |
| Normal for Norfolk | |
| Male |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1 Mile | 24:37 | 1:31 min/100m | 24:37 | 09:38:38 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 0:36 | 25:13 | 09:39:14 | |||||
|
Kayaking
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Kayak | 5 Miles | 48:54 | 6.13 mph | 1:14:07 | 10:28:08 | |||
|
Transition 2
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T2 | 2:13 | 1:16:20 | 10:30:21 | |||||
|
Bike
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Cycle | 45 Miles | 2:15:09 | 19.98 mph | 3:31:29 | 12:45:30 | |||
|
T3
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T3 | 2:03 | 3:33:32 | 12:47:33 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 8 Miles | 1:20:52 | 10:06 min/mile | 4:54:24 | 14:08:25 | |||