John Hamilton
Once, Twice, Three Times A Hero
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Position   (based on gun time)
Overall 81 of 140
Male 81 of 140
Details
Speed 10.42 mph
Pace 5:45 min/mile
Disciplines
Swim 21:34 1 Mile
Transition 1 1:45
Kayaking 55:57 5 Miles
Transition 2 3:27
Bike 2:32:56 45 Miles
T3 3:44
Run 1:40:23 8 Miles
Participant (#80)
John Hamilton
Once, Twice, Three Times A Hero
Male
Split times
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Split time Total time
Distance Time Position Pace Time Position Time of day
Swim 1 Mile 21:34 21 1:20 min/100m 21:34 21 09:35:35
 
Split time Total time
Time Position Time Position Time of day
T1 1:45 70 23:19 21 09:37:20
 
Split time Total time
Distance Time Position Pace Time Position Time of day
Kayak 5 Miles 55:57 92 5.36 mph 1:19:16 65 10:33:17
 
Split time Total time
Time Position Time Position Time of day
T2 3:27 55 1:22:43 60 10:36:44
 
Split time Total time
Distance Time Position Pace Time Position Time of day
Cycle 45 Miles 2:32:56 67 17.65 mph 3:55:39 67 13:09:40
 
Split time Total time
Time Position Time Position Time of day
T3 3:44 108 3:59:23 67 13:13:24
 
Split time Total time
Distance Time Position Pace Time Position Time of day
Run 8 Miles 1:40:23 101 12:32 min/mile 5:39:46 81 14:53:47
 

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