Paul Duffy
Sons of Worvan
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 10.53 mph
Pace 5:41 min/mile
Disciplines
Swim 19:43 1 Mile
Transition 1 1:30
Kayaking 51:59 5 Miles
Transition 2 3:56
Bike 2:43:47 45 Miles
T3 2:56
Run 1:32:26 8 Miles
Participant (#100)
Paul Duffy
Sons of Worvan
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 19:43 1:13 min/100m 19:43 09:33:44
 
Split time Total time
Time Time Time of day
T1 1:30 21:13 09:35:14
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 51:59 5.77 mph 1:13:12 10:27:13
 
Split time Total time
Time Time Time of day
T2 3:56 1:17:08 10:31:09
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:43:47 16.49 mph 4:00:55 13:14:56
 
Split time Total time
Time Time Time of day
T3 2:56 4:03:51 13:17:52
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:32:26 11:33 min/mile 5:36:17 14:50:18
 

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