Finish time
Distance | Lord Nelson Trophy |
Distance | 59 Miles |
Finish time | 5:35:23 |
Start time | 09:14:01 |
Date | 22 June 2019 |
Speed | 10.55 mph |
Pace | 5:41 min/mile |
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22:21 | 1 Mile |
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1:19 | |
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57:51 | 5 Miles |
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4:31 | |
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2:27:46 | 45 Miles |
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2:44 | |
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1:38:51 | 8 Miles |
Matt Kemp | |
Superslugs | |
Male |
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Swim | ||||||||
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T1 | ||||||||
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Kayak | ||||||||
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T2 | ||||||||
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Cycle | ||||||||
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T3 | ||||||||
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Run | ||||||||
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Split time | Total time | ||||||
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Distance | Time | Pace | Time | Time of day | ||||
Swim | 1 Mile | 22:21 | 1:23 min/100m | 22:21 | 09:36:22 | |||
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Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:19 | 23:40 | 09:37:41 | |||||
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Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Kayak | 5 Miles | 57:51 | 5.19 mph | 1:21:31 | 10:35:32 | |||
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Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 4:31 | 1:26:02 | 10:40:03 | |||||
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Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Cycle | 45 Miles | 2:27:46 | 18.27 mph | 3:53:48 | 13:07:49 | |||
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Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T3 | 2:44 | 3:56:32 | 13:10:33 | |||||
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Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 8 Miles | 1:38:51 | 12:21 min/mile | 5:35:23 | 14:49:24 | |||