Result
Finish time
Hours
Minutes
Seconds
| Distance | Lord Nelson Trophy |
Details
| Distance | 59 Miles |
| Finish time | 5:13:18 |
| Start time | 09:14:01 |
| Date | 22 June 2019 |
Details
| Speed | 11.30 mph |
| Pace | 5:18 min/mile |
Disciplines
Swim
|
21:34 | 1 Mile |
Transition 1
|
1:10 | |
Kayaking
|
50:41 | 5 Miles |
Transition 2
|
2:25 | |
Bike
|
2:36:34 | 45 Miles |
T3
|
1:20 | |
Run
|
1:19:34 | 8 Miles |
Participant (#132)
| Sam Ward | |
| The Mighty Shellducks | |
| Male |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1 Mile | 21:34 | 1:20 min/100m | 21:34 | 09:35:35 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 1:10 | 22:44 | 09:36:45 | |||||
|
Kayaking
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Kayak | 5 Miles | 50:41 | 5.92 mph | 1:13:25 | 10:27:26 | |||
|
Transition 2
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T2 | 2:25 | 1:15:50 | 10:29:51 | |||||
|
Bike
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Cycle | 45 Miles | 2:36:34 | 17.25 mph | 3:52:24 | 13:06:25 | |||
|
T3
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T3 | 1:20 | 3:53:44 | 13:07:45 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 8 Miles | 1:19:34 | 9:56 min/mile | 5:13:18 | 14:27:19 | |||